Comments on: 10 Simple Ways To Get A Peaceful Night’s Sleep http://www.braintraining101.com/10-simple-ways-to-get-a-peaceful-nights-sleep/ Improve Your Brain Wed, 28 Jul 2010 09:04:27 +0000 hourly 1 http://wordpress.org/?v=abc By: Hadara Olga http://www.braintraining101.com/10-simple-ways-to-get-a-peaceful-nights-sleep/comment-page-1/#comment-465 Hadara Olga Mon, 06 Jul 2009 08:09:23 +0000 http://www.braintraining101.com/?p=650#comment-465 Clear our mind and taking exercises as much as possible are the most practical way. Clear our mind and taking exercises as much as possible are the most practical way.

]]> By: Michelle@Brushing Dog Teeth http://www.braintraining101.com/10-simple-ways-to-get-a-peaceful-nights-sleep/comment-page-1/#comment-251 Michelle@Brushing Dog Teeth Wed, 22 Apr 2009 09:18:21 +0000 http://www.braintraining101.com/?p=650#comment-251 I have personally found meditation to be very effective if you are struggling to go to sleep. Think about the things you have done throughout the day, if they were good things, be happy about them, if things happened that were not so good then think to youself that it won't happen again. Before you know it you will be in Loulou land :) Try it <abbr><em>Michelle@Brushing Dog Teeth´s last blog post..<a href="http://mybreathcure.com/what-is-the-best-approach-to-brushing-dog-teeth/">What Is The Best Approach To Brushing Dog Teeth</a></em></abbr> I have personally found meditation to be very effective if you are struggling to go to sleep. Think about the things you have done throughout the day, if they were good things, be happy about them, if things happened that were not so good then think to youself that it won’t happen again.

Before you know it you will be in Loulou land :)

Try it

Michelle@Brushing Dog Teeth´s last blog post..What Is The Best Approach To Brushing Dog Teeth

]]> By: Rony@photoshop http://www.braintraining101.com/10-simple-ways-to-get-a-peaceful-nights-sleep/comment-page-1/#comment-190 Rony@photoshop Wed, 25 Mar 2009 01:29:42 +0000 http://www.braintraining101.com/?p=650#comment-190 my best ways to sleep is 6 and 7 :) also never eat much before sleep. <abbr><em>Rony´s last blog post..<a href="http://www.adobe-photoshop-tutorials.info/photoshop/adobe-photoshop-veido-bildes-ka-profesionalis">Adobe Photoshop - veido bildes kā profesionālis</a></em></abbr> my best ways to sleep is 6 and 7 :) also never eat much before sleep.

Rony´s last blog post..Adobe Photoshop – veido bildes kā profesionālis

]]> By: Tony@crystal glassware http://www.braintraining101.com/10-simple-ways-to-get-a-peaceful-nights-sleep/comment-page-1/#comment-46 Tony@crystal glassware Tue, 16 Dec 2008 15:15:27 +0000 http://www.braintraining101.com/?p=650#comment-46 Sound advice. For me, nil caffeine after about 2p.m. has made a remarkable difference to the quality of my sleep. I particularly approve of your suggestion that a glass of wine before bed time can be beneficial - so where did I put the corkscrew... Sound advice. For me, nil caffeine after about 2p.m. has made a remarkable difference to the quality of my sleep. I particularly approve of your suggestion that a glass of wine before bed time can be beneficial – so where did I put the corkscrew…

]]> By: Chris Thompson@Covert Hypnosis http://www.braintraining101.com/10-simple-ways-to-get-a-peaceful-nights-sleep/comment-page-1/#comment-39 Chris Thompson@Covert Hypnosis Fri, 05 Dec 2008 14:13:15 +0000 http://www.braintraining101.com/?p=650#comment-39 Great tips. I regularly use self hypnosis before bed, and I decide in advance that after the trance I'll feel "sleepy and ready for bed". It works like a charm. The glass of wine also helps. Wonderful tips. <abbr><em>Chris Thompson´s last blog post..<a href="http://www.covert-hypnosis.org/covert-hypnosis/punctuational-ambiguity-in-covert-hypnosis" rel="nofollow">Punctuational Ambiguity in Covert Hypnosis</a></em></abbr> Great tips. I regularly use self hypnosis before bed, and I decide in advance that after the trance I’ll feel “sleepy and ready for bed”. It works like a charm. The glass of wine also helps. Wonderful tips.

Chris Thompson´s last blog post..Punctuational Ambiguity in Covert Hypnosis

]]> By: Greg http://www.braintraining101.com/10-simple-ways-to-get-a-peaceful-nights-sleep/comment-page-1/#comment-33 Greg Sun, 30 Nov 2008 22:35:14 +0000 http://www.braintraining101.com/?p=650#comment-33 Dr. Anne's comment was a great tie-in to your article. Sometimes I get to bed with some negative thoughts rampaging through my head. They're the ones that keep me awake. I find that when I can focus on something positive and fun (say, driving a hot car around a race track) that I can fall asleep and will feel better when I get up. <abbr><em>Greg´s last blog post..<a href="http://blog.gems4friends.com/2008/11/26/gain-the-world-and-keep-your-soul/" rel="nofollow">Gain the World and Keep Your Soul</a></em></abbr> Dr. Anne’s comment was a great tie-in to your article. Sometimes I get to bed with some negative thoughts rampaging through my head. They’re the ones that keep me awake. I find that when I can focus on something positive and fun (say, driving a hot car around a race track) that I can fall asleep and will feel better when I get up.

Greg´s last blog post..Gain the World and Keep Your Soul

]]> By: Lorraine http://www.braintraining101.com/10-simple-ways-to-get-a-peaceful-nights-sleep/comment-page-1/#comment-27 Lorraine Fri, 21 Nov 2008 01:21:15 +0000 http://www.braintraining101.com/?p=650#comment-27 Totally agree! Sleep is one of those things people don't usually appreciate until they don't have enough of it! Getting good sleep really helps a day go so much better. I skip coffee at night .. and choose nice chamomile tea to sleep better. Works really well. <abbr><em>Lorraine´s last blog post..<a href="http://www.i-love-coffee-and-tea.com/coffee-and-tea-sales.html" rel="nofollow">Coffee and Tea Sales</a></em></abbr> Totally agree! Sleep is one of those things people don’t usually appreciate until they don’t have enough of it! Getting good sleep really helps a day go so much better.

I skip coffee at night .. and choose nice chamomile tea to sleep better. Works really well.

Lorraine´s last blog post..Coffee and Tea Sales

]]> By: John@Chicago Beds http://www.braintraining101.com/10-simple-ways-to-get-a-peaceful-nights-sleep/comment-page-1/#comment-26 John@Chicago Beds Tue, 18 Nov 2008 21:29:14 +0000 http://www.braintraining101.com/?p=650#comment-26 Making sure you are comfortable with the bed you sleep in is a big thing for me. Also ample exercise and not eating 2-3 hours before bed, usually helps me sleep great. Making sure you are comfortable with the bed you sleep in is a big thing for me. Also ample exercise and not eating 2-3 hours before bed, usually helps me sleep great.

]]> By: Erin http://www.braintraining101.com/10-simple-ways-to-get-a-peaceful-nights-sleep/comment-page-1/#comment-25 Erin Thu, 13 Nov 2008 20:46:27 +0000 http://www.braintraining101.com/?p=650#comment-25 <strong>@ Jenn</strong> Thank you! Wouldn't it be nice if we could just collapse and go to sleep whenever we needed? <strong>@ Eric Twitty</strong> Good to see you here, Eric. :-) <strong>@ Dr. Anne Curtis</strong> I tried your heartbreathing last night after a particularly long day of work. This was a MUCH needed exercise for me as I have trouble quieting my mind and letting go of the day's stress. Thanks so much! <strong>@ Morgan</strong> Let me know how it goes. @ Jenn Thank you! Wouldn’t it be nice if we could just collapse and go to sleep whenever we needed?

@ Eric Twitty Good to see you here, Eric. :-)

@ Dr. Anne Curtis I tried your heartbreathing last night after a particularly long day of work. This was a MUCH needed exercise for me as I have trouble quieting my mind and letting go of the day’s stress. Thanks so much!

@ Morgan Let me know how it goes.

]]> By: Morgan http://www.braintraining101.com/10-simple-ways-to-get-a-peaceful-nights-sleep/comment-page-1/#comment-24 Morgan Thu, 13 Nov 2008 09:31:15 +0000 http://www.braintraining101.com/?p=650#comment-24 Those are great tips. I'll work on them. <abbr><em>Morgan´s last blog post..<a href="http://blog-49.blogspot.com/2008/11/downside-of-that-job.html" rel="nofollow">The Downside of that Job</a></em></abbr> Those are great tips. I’ll work on them.

Morgan´s last blog post..The Downside of that Job

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