Five Ways To End Procrastination

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procrastination

Figure Out How much It’s Going To Cost You

Think of your time in terms of its dollar value. Have you been puting off taking a continuing education class that would rev up your resume? Think of the job you could land or the promotion you’d earn if you had that extra skill set. Get your mental calculator and figure just how much salary you are missing out on? Don’t feel like calling the bug guy for your yearly inspection? How much money is it going to cost you to completely replace the deck those termites are secretly destroying?

Make A List

The act of writing your tasks on a piece of paper is the momentum you need to actually get things done. Prioritize your daily list by urgency, and be sure to cross off each task as you finish. Simply acknowledging the things you’ve completed gives you the push to continue on through the rest of your list.

Get Your House In Order

This includes your office. By spending a little time organizing your files, bills, budget and contacts, you will save precious time and energy down the road. How much time do you waste looking for that one file that ends up at the bottom of a desk drawer? Having an efficient home and office takes the stress out of constantly feeling like you are out of sorts.

Make Yourself A Priority

Find time to shut off the phone and close the door. The majority of your day consists of listening to and supporting others, so set aside some time to focus on only yourself and your “must-do” tasks. You’ll be a better friend, parent, or spouse when you can move forward knowing that you have taken care of your daily business.

Just Say No

Procrastination often stems from the overwhelming feeling of having too much to do. Scale back on your commitments and practice telling people, “no.” If you find it hard at first, start out by declining one of the next three things you’re asked to do. Work from there until you find a balance of external commitments and enough time and energy to get your personal business done.

What works for you? Leave a comment and let me know.

 
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Erin Matlock About the author, Erin Matlock
Erin Matlock is the CEO of Brain Pages, Inc, a media company specializing in the promotion of brain focused resources and professionals. Along with heading up BRAIN PAGES, the company's brain friendly directory and online community, she serves as Founder and Editor in Chief of BrainTraining101.com and TheBrainChannel.com.

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