Comments on: Meditation – Seven Steps To Achieving Bliss http://www.braintraining101.com/meditation-seven-steps-to-achieving-bliss/ Improve Your Brain Fri, 27 Aug 2010 21:53:56 +0000 hourly 1 http://wordpress.org/?v=abc By: Richard@Littman Bros. http://www.braintraining101.com/meditation-seven-steps-to-achieving-bliss/comment-page-1/#comment-58 Richard@Littman Bros. Mon, 05 Jan 2009 22:53:50 +0000 http://www.braintraining101.com/?p=335#comment-58 These are great steps to stress relief. Keeping a handle on your surroundings can make a big difference in your mental health. thanks for the tips. These are great steps to stress relief. Keeping a handle on your surroundings can make a big difference in your mental health. thanks for the tips.

]]> By: Erin http://www.braintraining101.com/meditation-seven-steps-to-achieving-bliss/comment-page-1/#comment-56 Erin Sat, 03 Jan 2009 04:34:05 +0000 http://www.braintraining101.com/?p=335#comment-56 @Mark - Me too. We tend to be in such a rush to get things done and often the best thing to do is take a few minutes and just breathe. @Steve - Ah! The wonderful Theta state. :-) I still have trouble clearing my mind, so picking a focus point/sound/word is a must do to get into a truly relaxed mode. @Mark – Me too. We tend to be in such a rush to get things done and often the best thing to do is take a few minutes and just breathe.

@Steve – Ah! The wonderful Theta state. :-) I still have trouble clearing my mind, so picking a focus point/sound/word is a must do to get into a truly relaxed mode.

]]> By: Steve@Covert Hypnosis http://www.braintraining101.com/meditation-seven-steps-to-achieving-bliss/comment-page-1/#comment-54 Steve@Covert Hypnosis Fri, 02 Jan 2009 10:05:38 +0000 http://www.braintraining101.com/?p=335#comment-54 Self hypnosis and meditation have a lot in common. In effect you're inducing yourself into the same theta state. Some interesting tips you have there, particularly in relation to the importance of sound. Sometimes anything to divert our attention from intervening thoughts, even if it is a random sound, can help us enter into that meditative state. Self hypnosis and meditation have a lot in common. In effect you’re inducing yourself into the same theta state. Some interesting tips you have there, particularly in relation to the importance of sound. Sometimes anything to divert our attention from intervening thoughts, even if it is a random sound, can help us enter into that meditative state.

]]> By: Mark@European Vacations http://www.braintraining101.com/meditation-seven-steps-to-achieving-bliss/comment-page-1/#comment-30 Mark@European Vacations Tue, 25 Nov 2008 22:17:52 +0000 http://www.braintraining101.com/?p=335#comment-30 Meditation is a great way to relieve stress. I always feel a lot less stressed out and much more relaxed after taking a few minutes to meditate and clear my head. Meditation is a great way to relieve stress. I always feel a lot less stressed out and much more relaxed after taking a few minutes to meditate and clear my head.

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