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	<title>Comments on: What&#8217;s Your New Year&#8217;s Brain Resolution?</title>
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	<description>Improve Your Brain</description>
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		<title>By: Kicking Pinay</title>
		<link>http://www.braintraining101.com/whats-your-new-years-brain-resolution/comment-page-1/#comment-721</link>
		<dc:creator>Kicking Pinay</dc:creator>
		<pubDate>Wed, 10 Feb 2010 15:06:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.braintraining101.com/?p=2016#comment-721</guid>
		<description>This year, I&#039;d like to be more focused with the things I do so I can finish all the personal projects I set out for myself while juggling several jobs at the same time.  This means less TV time, less partying, less of all things unproductive. Instead, I want to devote more time doing my meditations, workout, eating proper diet, traveling and pursuing stuff I&#039;ve never done before like windsurfing, scuba diving, driving during weekends. Oh and I&#039;d like to continue learning French too. :-)
.-= Kicking Pinay&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/KickingPinay/~3/O-kuT4U-KWM/renewal-one-of-oprahs-tip-on-how-to.html&quot; rel=&quot;nofollow&quot;&gt;Renewal... one of Oprah&#039;s Tips on How to Live Your Best Life&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>This year, I&#8217;d like to be more focused with the things I do so I can finish all the personal projects I set out for myself while juggling several jobs at the same time.  This means less TV time, less partying, less of all things unproductive. Instead, I want to devote more time doing my meditations, workout, eating proper diet, traveling and pursuing stuff I&#8217;ve never done before like windsurfing, scuba diving, driving during weekends. Oh and I&#8217;d like to continue learning French too. :-)<br />
.-= Kicking Pinay&#180;s last blog ..<a href="http://feedproxy.google.com/~r/KickingPinay/~3/O-kuT4U-KWM/renewal-one-of-oprahs-tip-on-how-to.html"  rel="nofollow">Renewal&#8230; one of Oprah&#8217;s Tips on How to Live Your Best Life</a> =-.</p>
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		<title>By: Karen Prime</title>
		<link>http://www.braintraining101.com/whats-your-new-years-brain-resolution/comment-page-1/#comment-720</link>
		<dc:creator>Karen Prime</dc:creator>
		<pubDate>Wed, 10 Feb 2010 15:01:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.braintraining101.com/?p=2016#comment-720</guid>
		<description>I want to finish reading my collection of books this year... from self-help to classics and a little bit of suspense and romantic fictions in between. I try to do this by reading a few pages after my meditation every morning, when I&#039;m at the toilet, when I need to de-stress for a few minutes from work, before going to bed, when I&#039;m riding with someone during road trips/trips to the grocery store. I hope this would be enough.
.-= Karen Prime&#180;s last blog ..&lt;a href=&quot;http://more-iq.blogspot.com/2010/02/increase-your-brain-power-now-ebook.html&quot; rel=&quot;nofollow&quot;&gt;Increase Your Brain Power Now eBook&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I want to finish reading my collection of books this year&#8230; from self-help to classics and a little bit of suspense and romantic fictions in between. I try to do this by reading a few pages after my meditation every morning, when I&#8217;m at the toilet, when I need to de-stress for a few minutes from work, before going to bed, when I&#8217;m riding with someone during road trips/trips to the grocery store. I hope this would be enough.<br />
.-= Karen Prime&#180;s last blog ..<a href="http://more-iq.blogspot.com/2010/02/increase-your-brain-power-now-ebook.html"  rel="nofollow">Increase Your Brain Power Now eBook</a> =-.</p>
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		<title>By: Erin Matlock</title>
		<link>http://www.braintraining101.com/whats-your-new-years-brain-resolution/comment-page-1/#comment-665</link>
		<dc:creator>Erin Matlock</dc:creator>
		<pubDate>Mon, 04 Jan 2010 04:23:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.braintraining101.com/?p=2016#comment-665</guid>
		<description>&lt;strong&gt;SuzyTino&lt;/strong&gt; - You definitely have the reading glasses issue taken care of! :-)
As for resolutions, brain exercise is a fantastic one. We&#039;re finding out that it&#039;s just as important as physical exercise, and building a regular routine is a great way to start 2010.

Stress reduction is a big one too. Prolonged stress has been shown to negatively affect the hippocampus which plays a major role in how our memories are sorted and stored. I wish you well in your journey, and I hope you&#039;ll share your progress with us.


&lt;strong&gt;Debbie&lt;/strong&gt; - Congratulations on your current and future recovery! You sound determined, and you definitely have your plan in place. Have you decided which language you are going to learn?</description>
		<content:encoded><![CDATA[<p><strong>SuzyTino</strong> &#8211; You definitely have the reading glasses issue taken care of! :-)<br />
As for resolutions, brain exercise is a fantastic one. We&#8217;re finding out that it&#8217;s just as important as physical exercise, and building a regular routine is a great way to start 2010.</p>
<p>Stress reduction is a big one too. Prolonged stress has been shown to negatively affect the hippocampus which plays a major role in how our memories are sorted and stored. I wish you well in your journey, and I hope you&#8217;ll share your progress with us.</p>
<p><strong>Debbie</strong> &#8211; Congratulations on your current and future recovery! You sound determined, and you definitely have your plan in place. Have you decided which language you are going to learn?</p>
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		<title>By: Debbie</title>
		<link>http://www.braintraining101.com/whats-your-new-years-brain-resolution/comment-page-1/#comment-664</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Sun, 03 Jan 2010 19:36:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.braintraining101.com/?p=2016#comment-664</guid>
		<description>I am continuing to recover from a global brain injury sustained over 2 and a half years ago.  I resolve to fully take advantage of the brain&#039;s neuroplasticity and even further my recovery by doing many things.  My speech is still effected.  I have resolved to read out loud every day to make some improvement there. I am thinking about doing a computer foreign language course to really get my brain making some new connections.  I sure will sound funny, but may get some good results.</description>
		<content:encoded><![CDATA[<p>I am continuing to recover from a global brain injury sustained over 2 and a half years ago.  I resolve to fully take advantage of the brain&#8217;s neuroplasticity and even further my recovery by doing many things.  My speech is still effected.  I have resolved to read out loud every day to make some improvement there. I am thinking about doing a computer foreign language course to really get my brain making some new connections.  I sure will sound funny, but may get some good results.</p>
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		<title>By: suzytino</title>
		<link>http://www.braintraining101.com/whats-your-new-years-brain-resolution/comment-page-1/#comment-663</link>
		<dc:creator>suzytino</dc:creator>
		<pubDate>Sun, 03 Jan 2010 19:10:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.braintraining101.com/?p=2016#comment-663</guid>
		<description>Speaking of reading glasses - finding them, or not knowing where they are - has been an ongoing problem for me. My daughter finally made me a necklace so I can hang them around my neck - there they are all day long. It works.

The other thing I did is to go to the dollar store and purchase more pairs for just $1 each. That way I don&#039;t have to worry about them breaking, or loosing them. I leave a pair in the bathroom, as one reader suggested, another one in my purse, one in the camera bag etc. 

I used to wear my keys around my neck to, but now I&#039;m using the basket too. 

My New Year&#039;s Resolution - start regular brain improvement exercises - and also work on meditation and fitness to reduce stress.

Best of luck to all of you - 2010 is going to be a great year for all of us!

suzytino
.-= suzytino&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/CoastalCompanionMagazine/~3/CjnLiALHarA/&quot; rel=&quot;nofollow&quot;&gt;Myrtle Beach Inaugural WinterFest&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Speaking of reading glasses &#8211; finding them, or not knowing where they are &#8211; has been an ongoing problem for me. My daughter finally made me a necklace so I can hang them around my neck &#8211; there they are all day long. It works.</p>
<p>The other thing I did is to go to the dollar store and purchase more pairs for just $1 each. That way I don&#8217;t have to worry about them breaking, or loosing them. I leave a pair in the bathroom, as one reader suggested, another one in my purse, one in the camera bag etc. </p>
<p>I used to wear my keys around my neck to, but now I&#8217;m using the basket too. </p>
<p>My New Year&#8217;s Resolution &#8211; start regular brain improvement exercises &#8211; and also work on meditation and fitness to reduce stress.</p>
<p>Best of luck to all of you &#8211; 2010 is going to be a great year for all of us!</p>
<p>suzytino<br />
.-= suzytino&#180;s last blog ..<a href="http://feedproxy.google.com/~r/CoastalCompanionMagazine/~3/CjnLiALHarA/"  rel="nofollow">Myrtle Beach Inaugural WinterFest</a> =-.</p>
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	<item>
		<title>By: Erin Matlock</title>
		<link>http://www.braintraining101.com/whats-your-new-years-brain-resolution/comment-page-1/#comment-661</link>
		<dc:creator>Erin Matlock</dc:creator>
		<pubDate>Sat, 02 Jan 2010 17:18:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.braintraining101.com/?p=2016#comment-661</guid>
		<description>Memoirs are a such a special gift. You not only get to reminisce over 8+ decades, but you also have the chance to provide a record of your family history. Good luck to you, and I would love to hear how the writing unfolds.</description>
		<content:encoded><![CDATA[<p>Memoirs are a such a special gift. You not only get to reminisce over 8+ decades, but you also have the chance to provide a record of your family history. Good luck to you, and I would love to hear how the writing unfolds.</p>
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	<item>
		<title>By: Erin Matlock</title>
		<link>http://www.braintraining101.com/whats-your-new-years-brain-resolution/comment-page-1/#comment-660</link>
		<dc:creator>Erin Matlock</dc:creator>
		<pubDate>Sat, 02 Jan 2010 17:12:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.braintraining101.com/?p=2016#comment-660</guid>
		<description>Hi Jack,

One way I remember where I set my keys is to have a small basket in my entry way. I always put them in there, so I always know where they are. (The days of me running all over the house looking for them while trying not to be late are thankfully long gone.)

With reading glasses, you can pick a place where you most often use them and return them there each time. You could even set up a valet, box or basket in a central place like the kitchen where your glasses and keys are kept when you&#039;re not using them.

If you tend to do reading in the bedroom, you might think about purchasing a second pair so one always stays in the bedroom.</description>
		<content:encoded><![CDATA[<p>Hi Jack,</p>
<p>One way I remember where I set my keys is to have a small basket in my entry way. I always put them in there, so I always know where they are. (The days of me running all over the house looking for them while trying not to be late are thankfully long gone.)</p>
<p>With reading glasses, you can pick a place where you most often use them and return them there each time. You could even set up a valet, box or basket in a central place like the kitchen where your glasses and keys are kept when you&#8217;re not using them.</p>
<p>If you tend to do reading in the bedroom, you might think about purchasing a second pair so one always stays in the bedroom.</p>
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		<title>By: Anonymous</title>
		<link>http://www.braintraining101.com/whats-your-new-years-brain-resolution/comment-page-1/#comment-659</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sat, 02 Jan 2010 12:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.braintraining101.com/?p=2016#comment-659</guid>
		<description>At age 87 this month, I&#039;d like to complete my memoirs and the history of 100 years of a family camp.</description>
		<content:encoded><![CDATA[<p>At age 87 this month, I&#8217;d like to complete my memoirs and the history of 100 years of a family camp.</p>
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		<title>By: Jack W.</title>
		<link>http://www.braintraining101.com/whats-your-new-years-brain-resolution/comment-page-1/#comment-658</link>
		<dc:creator>Jack W.</dc:creator>
		<pubDate>Sat, 02 Jan 2010 01:56:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.braintraining101.com/?p=2016#comment-658</guid>
		<description>I&#039;d like to stop forgetting where I put my keys and reading glasses.</description>
		<content:encoded><![CDATA[<p>I&#8217;d like to stop forgetting where I put my keys and reading glasses.</p>
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