When you’re in a warm and cozy bed, it can feel impossible to open your eyes and get up for the day. While a loud alarm strategically placed may be able to help, wouldn’t it be nice to wake up in a more enjoyable manner?
This is where a wake up light or dawn simulator can come in handy and make all the difference with how you feel in the morning. These lights are specially designed to simulate sunrise that wakes you naturally and also energizes and improves your mood in the morning.
Wake Up Light – How it Works
When the natural light hits your eyelids, it provokes your body to start the wake-up cycle gradually. Part of this process includes the release of cortisol, and you wake up on your own by the time the light is at its brightness without the need for an alarm.
If you are tired of the constant struggle to wake up, or if you have seasonal affective disorder (SAD), or you’re just looking for a better alternative, this type of light may very well be for you. While there are many wake up lights on the market today, not all of them are created equally. In order to find one that works for you, it’s important to keep in mind these details:
- Size of Unit
- Brightness of Light
By comparing these details on each different light that you see, you’ll be able to determine which is the best fit for your daily sleep schedule. To help you get started, you’ll find some excellent product choices listed below. In fact, these are some of the most popular choices on the market today that have earned high ratings from customers.
5 Best Wake Up Lights So You Can Wake Up More Naturally
|Wake Up Light||Photo||Cost||Rating|
|Phillips HF 3520||$$$$||(4.3 / 5)|
|Phillips HF 3500||$$||(3.8 / 5)|
|Sunrise Simulation by INLIFE||$$||(5 / 5)|
|Lumie Bodyclock Active 250||$$$$||(3.8 / 5)|
|Phillips HF 3500||$$$||(4.2 / 5)|
The Philips Wake Up Light provides a gradual light that is meant to simulate a natural sunrise. This works by turning on approximately 20 minutes before your alarm will go off in the morning. Once it begins, it will start with a dark light followed by those that are brighter, until your alarm has finally sounded.
This particular model also features 5 different natural sounds that you can use to wake up as well. In addition to this, you can adjust the 20 brightness settings to your liking so you get the personalized light that you like the best. Want to snooze? All you have to do is tap on the light and it’s done! You can even use the built-in FM radio to wake up with your favorite music or morning show.
- Sleek Design
- Never Replace the Light Bulb
- Cool to Touch
- Easy to Read LED Display
- Natural Sounds
- Sunrise Simulation
- Personalized Light Settings
This model of wake-up light by Philips also offers a sunrise simulation that will gradually wake you up in the morning. You can even set this to begin 30 minutes before your alarm is scheduled to sound so you have an easier time opening your eyes when you need to. What’s even better is that the alarm is a gentle beep rather than something more alarming, which is something most users really appreciate about this product.
You can also personalize this yellow light with the 10 different settings that it has available. If you want to snooze, just tape the control and you’re set! Although it doesn’t have the same features as the HF3520, it’s still an excellent choice in a lower price point.
- No Replacement Bulb Necessary
- Cool to Touch
- No Assembly
- Bird Song Alarm
- Bedside Lamp
- Personalize Light Setting
- Gentle Beep Noise
Similar to other wake-up lights, this device from INLIFE is designed to naturally wake you up in a more gentle manner. This is done by gradually increasing the intensity of light that’s in your room 30 minutes before your alarm is set to go off. By the time it does, you are more likely to be awake without the grogginess that you would have with a harsh and high-noise alarm.
In fact, the light going from 1% to 100% is said to help bring you out of a deep sleep in a gentle and effective manner. Adding to the flexibility of this, it can be used with batteries, a wall jack, or a USB to keep charged so it’s always ready for the day.
- FM Radio
- Red, Blue, Purple, Green, and Warm White Light Colors
- 7 Nature Sounds to Accompany Light
- Bedside Lamp
This is one of the more expensive units, although customers who have purchased it do say they feel that it’s worth the price. This is due to the fact that the Lumie Bodyclock Active 250 has an incredibly realistic gradual sunrise light within it. In addition to this, it has a sunset mode that can also help you get to sleep at night.
Worried about loss of power? There is an optional backup beeper that will help ensure you wake up on time rather than being startled by the clock. Another advantage of this model in particular is the fact that it can gradually brighten 15-90 minutes before your alarm goes off. It also has white noise, an FM radio, dawn chorus, and a rooster noise so you can select the sound you’d like to wake-up or go to bed with.
- 1 Year Warranty
- Dimmable Bedside Lamp
- Personalized Lighting Choices
Another popular choice by Philips, the HF3510 has many features that have made it one of the most popular styles on the market today. One of the best features is the simulated sunrise, which you’ll find with other models of Philips Wake-Up Lights as well. However, with this model in particular, you also get a night light that fades into dusk just like you’d see outside. For many this helps them get to sleep much more effectively than simply turning out the lights.
In addition to this, it can be used as a bedside lamp for reading or just as a relaxing warm light. The rubber feet on the bottom will help keep it secure on a nightstand or any other slick surface. For those who like to hear a bit of noise to rest their mind, this model has FM radio stations and three pre-programmed nature sounds.
- Bird and Zen Garden Nature Sounds
- Snooze Function
- Projected Display
- Touch Keys on Top of Lamp
- 20 Brightness Settings
- Dimming Light
- UV-Free Light
Waking Up Made Easier
If using a wake-up light is new to you, it’s definitely worth giving a try. After all, thousands of people use these on a daily basis to have a more pleasant time getting up in the morning. Fortunately with the curated list of the top 5 lights above, you’ll more easily be able to find a product that you’ll enjoy using for an alarm, bedside lamp, or even nightlight.