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101 Tricks You Can Do Now to Keep Your Brain & Memory Sharp

man thinking and imagining

It’s normal to feel a bit sluggish. We all have bad days, but if you find yourself increasingly forgetting things it might be time to take …

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Seasonal Affective Disorder Lights

Man reading in front of seasonal affective disorder light

Seasonal affective disorder, otherwise known as SAD, is seasonal depression (sometimes known as winter depression) that generally …

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Seasonal Affective Disorder Quiz

Woman with SAD

With seasonal affective disorder, otherwise known as SAD, affecting thousands of people today, it's important than ever to learn more about …

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5 Best Wake-Up Lights to Awake Naturally

wake up naturally

When you're in a warm and cozy bed, it can feel impossible to open your eyes and get up for the day. While a loud alarm strategically placed …

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Mind-Boosting and Healing Benefits of Owning a Dog

healing power of dogs

Dogs have evolved from being man's best friend to everyone in the family's best friend due to their caring and loving nature. Not only can …

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