Meditation is a proven method of reducing stress, and increasing your level of physical and mental health. The mind is a powerful device and …
Mindfulness at Work
Mindfulness is when we're fully attending to what's happening and what we're doing. It is the state of being conscious or aware of something …
In a Funk? Here are 26 Ways to Get Out of It
Have you ever felt yourself slipping into a "funk"? Whether this is noticeable by a lack of excitement in life, a decrease in energy, or not …