We are in a new reality. Some of us may not be coping well, given all the drastic changes we're facing in such a short timeframe. Our life …
38 Free Guided Meditation Resources You’ll Love
Meditation is a proven method of reducing stress, and increasing your level of physical and mental health. The mind is a powerful device and …
Mindfulness at Work
Mindfulness is when we're fully attending to what's happening and what we're doing. It is the state of being conscious or aware of something …